Before class started the trainer Alex was very thorough and explained the flow of the class, what to expect. Class was moving at a good pace. From cardio to strength. You can choose to start at the treadmill or rower. Alex knew it was my first time there and he made sure to correct my form when needed. Overall, it was a great workout! I pushed myself a lot more being in class. Great music kept me going also! Front desk was very friendly and made me feel comfortable and even tried to get to know me. It's very rare nowadays to find exceptional service, so thank you ladies! ~Gabriela
gym
personal trainer
physical fitness program