yoga studio
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happiness yoga in Fairfax Station (9416 4th Pl, VA 22079)
About:
happiness yoga is located in Fairfax Station (Virginia state) on the street of 9416 4th Pl. If you want to ask about something we recommend contacting this place by phone. The Phone number is +1202-422-7762. You can get more information from their website: http://www.happinessyoga.net/. The coordinates that you can use in navigation applications to get to find happiness yoga quickly are 38.702133, -77.228952. Scroll down to find out opening hours, reviews and other important information about happiness yoga.
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Show menuAvailable amenities
Highlights
- Discounts for military
Service options
- Online classes
From the business
- Identifies as women-owned
brenda
If you want to improve the quality of your physical, mental and spiritual being, I highly recommend the Pranayama class. It’s a small group, which means individual attention, and that’s a bonus if you have physical concerns or pains which can be relieved by yoga practice. When I started Pranayama, I was dealing with a great deal of stress and recovering from severe sciatica. By being regular in attendance, I have a calmer mind. My problems still exist but my focus and attitude changed. Another benefit is my spine feels stronger. This allows me to resume my regular exercise routine. My nasal passages feel clearer and breathing is easier. Lastly, I no longer have interrupted sleep at night. This has led me to kick my coffee habit. The Asana postures truly improve flexibility. These poses can be done no matter what student level you are. I look forward to Pranayama classes and all the values it brings to my life.
02.2022Aruna
I am a middle aged lady. Although I am generally quite active my legs and spine are stiff due to standing a long time at work for many years as a ICU doctor. My cousins recommended their Yoga group and so we attended an outdoor get together and learned some. asanas. Then I joined class and with Sunita Ji’s gentle instruction I feel more stable, strong and flexible. I am not very good in the asanas but I try as it is quite difficult for a beginner. Sunita Ji is an accomplished instructor. She knows the human body- both structure and function and watches us closely on Zoom so we maintain a safe and correct posture in every asana. She never leaves a single person out of her cheery good morning every day. I am quite amazed at how brilliant and perceptive she is to every student’s needs and unique body form. I feel very safe and comfortable in my Yoga practice at Happiness Yoga.
10.2021Alpa
I am very greatful that I joined Happiness Yoga. I joined them about 4 months ago. In the beginning I was afraid to even start the classes thinking of not able to do asana. But Shaishav and Sunita encouraged me to attend class regularly. I am improving my body flexibility, physical health and mental health. They are awesome instructors, very knowledgeable, passionate. They are really AMAZING, AMAZING, AMAZING!!!!
10.2021Maya
A friend referred me to Happiness Yoga for prenatal yoga classes. I've been practicing yoga for several years now but wanted to know what specifically not to do while pregnant. Sunita has been a wonderful teacher, she's pointed out the benefits to some of the things we do and how it helps prepare me for labor and the baby, which I appreciate. I also want to point out that Happiness Yoga focuses more on pranayama, whereas in my experience a lot of American teachers focus on asanas. And I love this because this is more authentic and real yoga. Lastly I especially love Sunita's enthusiasm, it's infectious!
10.2021Hend
If I have to describe Sunita with one word for her skills as a instructor it will be: “amazing”!! She is simply the best. I am so happy I found happiness yoga cause it really made me happy. I started prenatal yoga with Sunita when I was 3 months pregnant and didn’t stop since then. It made me feel so good throughout the pregnancy and even at times where I felt tired, Sunita was so understanding but also motivational. She is so dedicated and passionate about what she is doing, it is really inspirational. She reaches out to make sure I am not giving up because she understands how tough but also how important for a pregnant woman to keep moving and practicing breathing regularly!! I am close to my delivery date today and I feel much more flexible and energetic than the day I started. I am ready for the big day thanks to Sunita!!
10.2021Sevil
Dedicated and encouraging instructors, different exercises every day which means with regular attendance you train every muscle in your body. My mind is calmer, thinking is clearer. I feel more connected with people and myself. My body feels flexible and strong, and, most importantly, I brought sciatica under control with guidance of our instructors. I like that we are taught about benefit of every posture we practice, this helps to deeper connect with our bodies. Happiness Yoga has become my second family. I always say that certain people love yoga and we are all connected by that love. Taking this opportunity I want to say thank you to our instructors for their dedication, encouragement, understanding, time and effort. Yoga is an experience worth trying! I love yoga!
10.2019Evin
I used to take free yoga classes included with my gym membership and was getting out of them exactly what I was paying: nothing. The a friend invited me to check out Happiness Yoga and now, 2 months later, I am still as impressed and motivated as the first time I took the class. What a difference it makes to have instructors who have been living the authentic yoga way for 20-30 years! (Instead of fitness instructors pretending to be yogi at my gym). I’m sticking to it for a long time, come check it out for yourself.
10.2019Cecilia
I found Happiness Yoga in January and I am so grateful for Shaishav and Sunita's teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga many years and completed a 200 hour yoga teacher training last year but I learn something new every class. The studio is a great place for teachers to expand their knowledge but also super welcoming to students who are new to yoga. What I love most about taking class with Shaishav and Sunita is that they truly care about their students. I always look forward to walking in to the studio. The studio focuses on the eight limbs of yoga not just the asanas like most other studios. They also have an amazing prenatal yoga class on Saturdays.
10.2019Eva
Happiness Yoga is an oasis in Lorton. It is a complete experience of traditional yoga. Sunita and Shaishav are so welcoming and genuinely care about all of their students. They include breathing exercises, and the value of doing this cannot be underestimated! During the sessions, the instructors often explain the benefits of certain movements or poses. No matter what your level of yoga practice is, they include you, make you feel good, and differentiate to give all present the best experience possible. I will go to no other place!
10.2019Dawne
The yoga classes at Happiness Yoga are both relaxing and challenging. It is for all fitness levels and you can go at your own pace and still get a great work out. Sunita and Shah are great instructors, giving good guidance, encouragement and challenging you to do your best. If you want to relieve some stress and improve your health, you will find a path at Happiness Yoga.
10.2018