Sam is not only a wonderful coach but a supportive, positive, and kind person. I researched for a few months on who I wanted to take me to show day for my very first bikini competition before deciding on hiring her. Anyone that knows even a little bit about the bodybuilding world, knows how important it is to have the right coach. In the end, I am very satisfied with my decision. She preps her clients using healthy, sustainable methods and does not go to extremes but still GETS RESULTS. I lost 20 pounds in 3 months but gained a lot of independence, knowledge, and confidence. I ended up placing at a very competitive first show and she actually took the almost 2 hour drive to see me on stage! I am currently prepping for a second show with Sam and will stay with her throughout my reverse diet. Hopefully, Sam will not only be my coach but a friend for life! Anyone considering hiring her for a show or even just a lifestyle change will be making a great choice. ~Sasha
personal trainer