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The Body Project in Mendota Heights (2263 Waters Dr, MN 55120)
About:
The Body Project is located in Mendota Heights (Minnesota state) on the street of 2263 Waters Dr. If you want to ask about something we recommend contacting this place by phone. The Phone number is +1952-220-7201. You can get more information from their website: http://www.thebodyprojectstudio.com/. The coordinates that you can use in navigation applications to get to find The Body Project quickly are 44.872501, -93.165123. Scroll down to find out opening hours, reviews and other important information about The Body Project.
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Available amenities
Accessibility
- Wheelchair-accessible entrance
Brett
An excellent location to identify and resolve Muscular dysfunction as well as Chronic and acute health issues.
11.2020Whitney
Love love love The Body Project! If you’re looking for a healthier way of life + working with wonderful people, you’ve found the right place! I’ve seen Rob for therapy on my back, Paula for overall health (me and kids), and Julie for microcurrent treatments (absolutely fantastic)!! Thankful to have found this place and people!
11.2019Penny
Rob and Paula are the best!! Unlike any other fitness/nutrition coaches! Life changing experience working with them.
11.2019Pilar
Rob, Paula, Nik, Julie, and the rest of the staff at The Body Project are outstanding. They have a keen understanding of human physiology and have tremendous patience in teaching their clients how to strengthen body and mind. They are great support for people of all ages who want to live a life full of vitality and free of pain. They’re the BEST!
11.2018Tracy
I started at The Body Project over two years ago. Very overweight and almost 50- I needed to change how I ate and how I worked out. The Body Project is just the answer! It took me six months to lose 35 lbs and 23 inches. Here is the Great News... two years later, all of it remains off and I feel healthy and strong. Paula mainly focuses on nutrition and Rob focuses on fitness. They are extremely knowledgeable and so caring and understanding of how this journey works. They really build a personalized plan just for you. The community of people that use The Body Project are so supportive... they are like an extension of your family. If you are considering any weight loss plan or just want to get more fit- I highly recommend The Body Project. Check it out!!
11.2014Jennifer
Before finding Rob, Paula and Julie 3 years ago, I was working out for an hour 3 times per week at a local gym however I was not seeing the results for the amount of effort and time I was investing. I had just turned 40 and knew I needed to do something different. The Body Project experience has been great! I have learned so much both nutritionally and in fitness that has made a difference for me and my entire family. They have helped me lose more than 20 pounds of fat and build muscle. I feel stronger and in better shape than I was 20 years ago and have been inspired to try and do things I never thought I'd be able to do. Whether you just want to become leaner and stronger, want to lose 10 lbs or need to lose 100lbs, this is the place for you to be inspired to reach your goals.
11.2014Jeff
Total mind, body, eating healthy - Rob and Paula and their team know how to get people in the best shape of their lives. I've experienced their programs, courses, workouts and it's the best stuff I've ever been a part of. Using their protocols I've lost over 24 lbs. I tell everyone I know to get with them, cause I know by working with Rob and Paula, they'll get the results they are looking for and total transformation. I've learned more about proper diet, exercise and health from The Body Project than anywhere else.
11.2014The
"I have been attending The Body Project for 15 months. I was always thin as long as I did some exercise and would eat OK.....However, as I got closer to 40, that changed for me. I would run and exercise and I continued to either stay the same or even gain weight. This was so frustrating for me. I then realized that I may have Adrenal Fatigue and sought the assistance of a "professional' in this area that didn't work for me. After several frustrating months, I came across The Body Project and my life has NEVER been the same. Prior to this experience, I thought as long as I tried hard, worked out and eat pretty good, I would be fine, NOT true. I realized that there were other factors playing into my weight gain. Now, working with Paula on nutrition and supplements and working out at The Body Project, I am finally seeing the results I wanted for years. Now, over 40, I realize that my hormones and metabolism are different and what I require is what I am getting from this program. I am off all medications, including a "small" does of medication for anxiety, and realizing that I feel so much better! There are days that I think that I do not want to work out today but then I know that working out is so much fun with all the other clients that now have become my friends and I actually look forward to working out. The knowledge that I gain from proper body techniques, stretching and strengthening are what I hear doctors telling my clients. I can't imagine working out anywhere else! The nutrition and supplements that I have gained exposure to is amazing. Paula has really changed my life and she is an "expert" in her field, not just someone that hangs a shingle after reading a few books! She really applies her knowledge to real life situations and I am "on the go" all the time and her advice works for me! Thanks Paula and Rob!" Teri Sinn
11.2014Sam
Rob and I are continuing to recover the pain in my back. I have gone to multiple doctors, chiropractors, and other medical personal, and have only found short term relief. Rob has done an amazing job teaching me how my body functions, and what I need to do to be a healthier human being. He has given me confidence to know what rehab I need to do if my back is feeling a certain way. Rob has taught my friend and I how to loosen our muscles without necessarily having to make an appointment for it. Rob has also done tremendous work with my mom, who also had incredible back pain. He has transformed her overall health and has now allowed her to function better in her everyday life. I look forward to continue working with Rob in the future, and plan on being pain free due to his incredible knowledge and teaching skills.
11.2014Mary
After only 5 months working with The Body Project they have developed my body into the best physical and nutritional shape it ever has been. Rob has helped rehab my back ache that I have been battling for 12 years. His extensive knowledge of low back pain and meticulous attention to proper body mechanics while exercising has provided me an environment that is safe for my back while working out at a very high level. Also, after 35 years of working in a field that requires numerous hours of sitting at a computer has resulted in carpal tunnel issues and persistent pain in my neck and shoulder. Rob’s therapy and exercises have relieved me of major pain from these issues and he has educated me on future prevention and treatment. I am working with Paula on improving my nutrition needs and the combination of nutrition and exercise has brought me to a fitness level I never dreamed of for my age. It doesn’t matter how old you are, what level your health or fitness is at, they are willing to work with you to bring it to the next level and higher. I strongly recommend calling The Body Project to get started on improving your life and feeling great!
11.2014