physical fitness program
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Rock Solid Fitness FL in Dunedin (2110 Main St, FL 34698)
About:
Rock Solid Fitness is Tampa Bay’s Premier Personal Training studio located in Dunedin, Fl. Does your hectic, stressed-out lifestyle get you down? Not making time to take care of yourself? Let our expert Fitness Coaches help you Feel Better, Look Better, & Function Better in only 30 Minutes 2x/Week. Our clients see immediate, dramatic and continuous progress, right from their first workout. We often hear, "I feel better already!" From more energy to increased strength and muscle mass while improving cardiovascular efficiency and flexibility, all in one full-body workout. Every workout is individualized. Our owners are licensed Physical Therapist Assistants & coaches have Bachelors or Masters Degree in Exercise Science or a related field.
Rock Solid Fitness FL is located in Dunedin (Florida state) on the street of 2110 Main St. If you want to ask about something we recommend contacting this place by phone. The Phone number is +1727-282-1800. You can get more information from their website: http://www.rocksolidfitnessfl.com/. The coordinates that you can use in navigation applications to get to find Rock Solid Fitness FL quickly are 28.020346, -82.750014. Scroll down to find out opening hours, reviews and other important information about Rock Solid Fitness FL.
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Available amenities
Planning
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Amenities
- Gender-neutral toilets
Accessibility
- Wheelchair-accessible entrance
- Wheelchair-accessible car park
Service options
- Online classes
- On-site service
From the business
- Identifies as women-owned
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Casey
We have had a great experience at Rock Solid Fitness. We needed to find a place that could address a specific health challenge with expertise. Patty Durell went out of her way to understand what were were looking for and give careful, detailed information on how RS could help us meet our goals. We were excited and reassured to find a place where the staff has physical therapy training. They crafted highly individualized workout plans that we felt comfortable with and adapted them as our needs changed. They were super encouraging and supportive during workouts and we felt truly cared for. We give Rock Solid our highest recommendation!
08.2022Rachel
What an amazing experience! Rock Solid has a great facility and even better staff. Everyone there is super knowledgeable and motivating. Their training method is something I have never seen before but wow! What a workout is was. Highly recommend for anyone looking for a personal trainer/accountability coach!
07.2022CJ
Love going to Rock Solid Fitness and training 1:1 with the staff. All of them are there to make sure you are exercising with the right form, so no injuries allowed! I love getting a half hour workout which addresses my muscles and doesn’t let me waste time on nonsense. The music is perfect for me - good tunes and not too loud. The place to shower is small but spotless. And the equipment all is in top shape. I never feel underdressed or uncomfortable because of my size and age. Parking is easy. None of the “massage chair” extra charge nonsense. The staff follow up and ask how you are feeling in addition to reminding you of your “self care” chores. Friendly accountability is the rule. I also like that they ask you how you like to be coached - I’m not into yelling or cheering, but I like to start the day by accomplishing something good. The people there make sure you do a good job for yourself and you know it!
03.2022Amanda
They were very helpful and passionate about what they do. I just loved these 2 machines I’d never seen before that made my back feel amazing! They made the information given enjoyable and achievable for my goals presented to them. I appreciated the one on one assessment for it made me feel like someone truly cared about why I was there. Bonus, they also have a plan that includes recipes! Thank-you so much! Definitely try them out!
12.2021Josh
Rock solid is different from any gym I've ever been to and a very different experience from personal trainers I've worked with. I was looking for a trainer that could watch my form like a hawk, really push me to get results, and who would take a back injury into consideration. I also didn't want to spend my life in the gym. I was surprised when I first visited Rock Solid and found that it really checked all my boxes. The staff are all very qualified, they hold you accountable, educate you about your eating, sleep...etc. They are also fun to work with. The plan is data driven, they have a system that gets results fast, and they don't get shy about pushing you along. I always leave sore, but in a good way....nothing injury related. In my opinion, Rock Solid is great for people that don't want to be gym rats, want to gain strength the right way, and want that personal attention from people who know what they are doing and really seem to care about your health.
09.2021Robert
I really enjoy my time at Rock Solid Fitness. It's an intense workout that doesn't take a lot of time and I am seeing results in less than a month. The instructors are great and push me (like I asked them to) to work until I've really made a maximum effort. For me this will be ongoing part of my overall well being.
09.2021Dayna
I've been a loyal customer for 5 years. The completely unexpected advantage that Rock Solid Fitness has is their business model of individualized training. When they thought they would need to suspend personal training due to the safer at home orders, they proactively reached out to set up virtual training, including determining what equipment would need to be shipped to me. But because of their small setting and thorough screening process they put in place, Rock Solid was able to maintain business during the safer at home orders. I never missed a workout. And I never felt unsafe being there.
09.2020J
Since my total left hip replacement surgery, RSF has guided me to obtain great gains in my flexibility for my legs and lower back. Their team are highly trained professionals that will make a difference in your overall fitness and health, any they are just great people across the board. Challenge any fitness person to go though their program one time with your routine and see the difference!!! MG 11/8/19: A year later my progress has been amazing. The Rock Solid program and team has helped bring to the point where my flexibility and strength have got me to the point of playing full court basketball, touch football, and riding my bike again. The Rock Solid machines and their workout regiment can challenge the best programs anywhere. So thankful to have found Patty, Dave and all their staff, they are just great!
09.2020Kristen
I LOVE THIS PLACE! Going to Rock Solid Fitness is an experience, not just another gym. :) The staff and coaches are so friendly, positive, and encouraging. They greet everyone by name and have truly built a community improving the health and wellbeing of their clients. All of the coaches have a bachelor’s degree and many have master’s degrees. The physical therapy background is super helpful as well. I really appreciate the intentionality of working out twice a week for 30 minutes. They create the workouts, set the machines up, and coach every rep! They look at the whole picture - including nutrition. I actually look forward to weight training now! Thanks to Patty Durrell, all the amazing coaches, and staff - you rock!
09.2020Robert
The coaches at Rock Solid Fitness are very knowledgeable and experienced. They take the time to understand your fitness objectives and tailor each workout to target and achieve your specific goals. The coaches provide the motivation to be your best. They closely monitor your progress and results are achieved as long as you put in your best effort! Anyone can benefit from coming to Rock Solid Fitness no matter what your fitness level may be!
09.2019