Best personal trainer in Walnut Creek, California (CA) 2024

I've been going to Fred for training for a little over a year. My goal was balance, core and posture. I was never an athletic person but I'd like to stay strong and healthy as I continue to mature (age). :D Within a few months, I started to see the changes on my core strength. My clothes fit better and my posture was significantly improved. I am feeling healthier overall. I never thought I would be able to do push ups, which requires a lot of core strength, but I am getting very close to doing that now. Fred's sense of humor makes you feel relaxed even when you are going through some serious training exercises. I would wholeheartedly recommend Fred to anyone looking to improve their physical fitness. ~Ellen

I'm coming up on 3 years and still love it here. Rich and Elyse are amazing!! PMPT is nothing like your typical gym. Its motivating and fun. There is something new and challenging everyday to workout your entire body. We do HIT classes, strength, foundation training and stairs all around the bay... indoors and outdoors!! Classes are small, filled with good peeps and we have the cutest gym dog, Frank. I have learned so much and feel better in my 40's than I ever have! Super grateful for PMPT❤️ Thank you guys so much!! 🤗 ~Tara