Best physical fitness program in Pompano Beach, Florida (FL) 2024

Crossfit CVI has been my home away from home. All the coaches are amazing. Here you will learn everything from nutrition to the correct movents from begginer to masters. I am about to be on my second year here and I have lost and maintainned a healthy weight. It has been a hard journey but the coaches are there to help you every step of the way. My advice to people reading this that are interested in crossfit is to not let people talk you out of it. You do not have to know crossfit to start doing it. Crossfit adapts to you. Everyone can do this with a correct diet and the discipline yo be healthy. Coaches will be there to help you achieve your goals and so much more. ~Ninoshka