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James Webb Fitness in Berwyn (704 Lancaster Ave, PA 19312)
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BABY BOOMER WORKOUTS: After age 50, 80% of your lifespan will be determined by your lifestyle! At James Webb Fitness we offer the following program to baby boomers: Aerobic Activity: We will determine your target heart rate zone for moderate to high intensity activity for 3 - 5 days per week. Muscle Strengthening: 8 - 10 exercises using weights on two or more nonconsecutive days per week. Flexibility: Stretching activities to maintain or increase flexibility 2 - 5 days per week. Balance: Exercises that maintain or improve balance and stability to decrease risk of falls. We will use the above template to create an individualized exercise plan tailored to your specific needs.
James Webb Fitness is located in Berwyn (Pennsylvania state) on the street of 704 Lancaster Ave. If you want to ask about something we recommend contacting this place by phone. The Phone number is +1484-883-0326. You can get more information from their website: http://bodystyling.us/. The coordinates that you can use in navigation applications to get to find James Webb Fitness quickly are 40.047247, -75.443475. Scroll down to find out opening hours, reviews and other important information about James Webb Fitness.
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- Appointments recommended
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- Toilets
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- Wheelchair-accessible car park
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Anthony
James is great!
11.2020Robert
I've been going to James Webb Fitness for over 7 years. Each session with James is customized to my needs at the time. James focuses on core strengthening which allows for total fitness. I've also used James for pain management. After a few sessions with him, my lower back pain went away completely and has not returned. The fitness center is bright with state of the art equipment, which is kept in top form and update regularly. Treatment rooms are equally well done. I've worked with trainers for over 30 years and none approach James in terms of professionalism and understanding of total health. I highly recommend James as a fitness and total body health expert.
11.2019elizabeth
I’ve been attending James Webb’s Fitness for over a year now and I’m hooked! I am 66 with no prior weight training experience and I’ve been delighted at how much stronger and more toned I have become. James is knowledgeable and professional and makes sure that I am not only stronger but that I am maintaining balance as I age. When I started, I was surprised at how much weaker my non-dominant side was so bringing my body into balance is key. James keeps it interesting and changes up the exercises and the muscle groups so that it all stays fresh. There are many advantages to having a private instructor. The goals are tailored to the individual but you also get explicit instructions so that it’s done correctly and without injury. As a senior, this is invaluable. James Webb is great! If I had one complaint it would be why did I wait so long! To see someone who has multiple certifications in a variety of areas of physical health is a huge benefit! James is a certified practitioner of IPT which is amazing. When I have had tightness in my neck, back or hip, James has been able to stretch those parts of my body and recovery has been almost instantaneous. I would highly recommend James Webb for IPT, as well.
11.2019Bob
I've been going to James Webb Fitness for over 16 years. I'm 77 years old, and feel 20 years younger. I attribute that to James and his trainers, and the routines and regimens he has designed for me. My goal is to live to be over 100; I have no reason to believe I won't achieve that thanks to James.
11.2019Jeremy
I have lower back pain that is a daily battle for relief, mobility, and overall functionality. I have tried painkillers, acupuncture, chiropractic care, yoga etc. basically everything short of surgery for sustained relief. I have been able to achieve temporary relief, but nothing sustainable, until I was introduced to James Webb’s natural and holistic pain management system. It provides the benefits of yoga: increased circulation, flexibility, injury recovery/prevention, along with decreased inflammation; combined with target specific pain relief, and body alignment approach of chiropractic treatment. Truely the best of both words with better results.
11.2019