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BUILD U in Salem (7 Raymond Ave, NH 03079)
About:
BUILD U is located in Salem (New Hampshire state) on the street of 7 Raymond Ave. If you want to ask about something we recommend contacting this place by phone. The Phone number is +1603-689-5434. The coordinates that you can use in navigation applications to get to find BUILD U quickly are 42.773503, -71.239802. Scroll down to find out opening hours, reviews and other important information about BUILD U.
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Available amenities
Planning
- Appointments recommended
Amenities
- Toilets
Accessibility
- Wheelchair-accessible entrance
- Wheelchair-accessible car park
- Wheelchair-accessible toilet
Sarah
Build_U is the best gym I have ever been to. The trainers there work so hard to make sure that the workouts are tailored to every person (no matter the age) who walks through the door. I enjoyed the program so much that we brought our high school lacrosse team there to start working out. The girls on the team have learned so much about their personal fitness and overall health but also about how far they can actually push themselves. Our girls have found so much confidence within themselves just going to this gym and our program is better because of it! Thanks for everything guys!
12.2019Lauren
BUILD_U. not only offers great and challenging workouts, but the energy of the gym is fun and positive! Nick and Kris make it their priority to make each member feel like family. My kids go there as well, and not only are they trained to be better athletes, but they stress the importance of diet and nutrition to help them achieve their goals on and off the fields. Best gym I have ever joined!
12.2019Joe
My entire family and I work out at Build-U multiple days per week. The trainers are beyond excellent and really give each of us the individual attention we need to help us reach our current fitness goals. The energy in the facility is contagious and really helps motivate you. As good as the trainers and sessions are, it is the sense of community you feel from the other Build-U participants that really makes this a special place to belong.
12.2019Ivelisse
The best place, the most ENGAGING trainers. Anyone can give you a workout plan. Only extraordinarily enthusiastic human beings can engage at your level, and motivate you to do more. Challenging workout, yes, but DOABLE. My body is being transformed, and my mind is being transformed to understand that, not only do i need to exercise, but I need to pay attention to nutrition. My daughter enjoys the after school program, she has lost 20 pounds in a few months, and she looks healthy, strong, and ENJOYS working out! Thank you Build-U, for being a part of our lives!!
12.2019Deana
I've been going to Build U for a year now. As much as I love the workout, it's also Nick and Kris that motivate me to come back every day. They are very knowledgeable and super involved with your workouts. If you're struggling, they'll make adaptations. If they see something's too easy, they'll push you to do more. If something's hurting, they have strategies and recovery sessions to help with that. I love the small group setting with a one on one feel. It's a different workout every day! Also, my girls go here! They have a great after school and summer program! If you are looking to join a gym, end your search and get in here!
12.2019Barry
Take it from a 48 year old man that hasn’t worked out since high school, Nick and Chris really know how to get someone started on the right track to get in shape. Not only have I been motivated to work out 3-5 times per week for the first time in my life, but I’ve also lost 17lbs and started to tone and shape my body! They’ve also been very good with making sure I have what I need to continue working out on the road with my busy work travel schedule. Lastly, the people that I see on a regular basis at Build-U are so nice and helpful. It’s kind of like having a huge support team to motivate you. I’ve tried and failed to get in shape all my life and Build-U has finally made it possible for me to enjoy working out.
12.2019Clara
I Love, Every session I attend! I leave each time feeling 100%better. The staff is knowledgeable, cortious and always looking for ways to make the best exercises adjustment to the individual. I appreciate the safe environment Build-U owner's provides for us all, and everything coach Nick, coach Jill and coach Rick, do for me. Thank you. Clara M
12.2019Christina
I have yet to try adult classes but my son does their after school program and LOVES IT! The coaches make working out into games promoting healthy competition and teamwork. The OT and PT therapists my son sees at school have commented on how much he has improved in just a few short months, and not just physically but his emotional and social wellbeing. Keep up the great work!
12.2018Peter
I'm 56, never belonged to a gym, and thought I was in decent shape from hockey and my own workout routine (lifting/walking). But after the holidays, I noticed my clothes were getting tighter, and I became inspired to find a local gym to jumpstart my workouts for better health/appearance. I shopped the gyms in Windham, and was sold on Build U's class format, trainer ratio, knowledge and enthusiasm. My concern about the gym's commitment was quickly eased once I started the workouts. In fact, after only 2 weeks, my wife decided to join too. I can't say enough good things about the trainers. They know their stuff, are fun to work with and inspire us to push our limits for surprising results. They also focus on stretching and mobility to avoid injury, and have techniques for addressing stressed muscles, tendons, joints, etc. I used to be a weight trainer in college, these guys have forgotten more than I ever knew, and they are less than half my age 😀 As far as results, in only 10 weeks I've lost 2" in my waist, along with a few pounds, while gaining muscle mass. The classes unique blend of anaerobic and aerobic exercise leave me sweating, pumped and generally spent in under an hour. And I've also become aware of long-standing trouble spots that I now focus on with stretching, "rolling" and mobility exercises. In short, I highly recommend Build U as a gym/community focused on results. You won't be disappointed!
12.2018Niraj
Found this to be a great place to work out in small groups with trainers. They have 5-6 sessions each day for adults and a afternoon program for kids and athletes. My group varies from 4-8 adults with 1-2 trainers. There is a lot of attention to technique and form. Great deal of variety in the circuits they plan for us each day combining strength and flexibility. No two days have been the same in the last 2 months. The space is nice and open, not jammed with equipment. A modern take on the idea of a gym. You can tell that the owners/trainers are thoughtful and very much into what they do. One interesting thing is to see them apply therapeutic movements and techniques to help resolve any pains/sprains that would keep people from going on. There is a fun and lively atmosphere. Their training philosophy is to help people work out consistently in a way that is well-rounded without risking injury or excessive soreness. I think it works well and makes a big difference.
12.2017