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InsideOut Body Therapies in Durham (5720 Fayetteville Rd #101, NC 27713)
About:
InsideOut Body Therapies (IOBT) is a unique Pilates and Physical Therapy studio offering fitness, wellness and rehabilitation programs. IOBT has been serving the Durham and the RTP region of North Carolina since 2003. Voted Indy's Best Pilates Studio since 2011, IOBT has also won awards for both it's Acupuncture and Physical Therapy services. Our highly-trained staff is committed to helping clients realize their health, fitness, rehabilitation, pain management, and Pilates goals with an particular emphasis on functional and aligned movement. Our programs integrate a holistic and integrated approach to fitness and rehabilitation.
InsideOut Body Therapies is located in Durham (North Carolina state) on the street of 5720 Fayetteville Rd #101. If you want to ask about something we recommend contacting this place by phone. The Phone number is +1919-361-0104. You can get more information from their website: http://www.insideoutbodytherapies.com/. The coordinates that you can use in navigation applications to get to find InsideOut Body Therapies quickly are 35.922061, -78.928934. Scroll down to find out opening hours, reviews and other important information about InsideOut Body Therapies.
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- LGBTQ+ friendly
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- amenities.planning.requires_appointments
- amenities.planning.accepts_new_patients
- Appointments recommended
Amenities
- Toilets
Accessibility
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Service options
- amenities.service_options.has_video_visits
From the business
- Identifies as women-owned
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Zing
I've been enjoying the workout at InsideOut since the beginning of my pregnancy. Jessica is a wonderful and knowledgeable instructor. She is very attentive to each student's condition and always provides appropriate, clear instructions. My body really has benefited tremendously from Pilates throughout the pregnancy. The studio is clean, organized and filled with great energy. The staff is also always very responsive and helpful. I'm hoping that I can return to classes not too long after the baby arrives.
04.2022Diane
InsideOutBody Therapies is a fabulous studio! It is light and bright and very clean. But more importantly, the instructors there are amazing!! Whether you are someone with an injury looking to increase your strength OR you want to become certified to teach Pilates, just know that you will be in the very best of hands. I came to the studio as part of my Pilates Teacher Training certification process and I couldn’t have been more pleased with Mischa and all of the staff I had the pleasure of interacting with. Such a JOY!
11.2020Samantha
I am bias because I do work here a few hours a week, but I started as a client and continue as a client. Fabulous instructors and acupuncturists. Quality equipment and the instructors take continuing education seriously. Because there are PT staff in the studio and a Teacher Training Program, special topics are often covered. Having instructors that can collaborate with the PTs in house to provide continuous care post-PT really delivers fantastic results.
11.2020Melissa
I have been going to InsideOut for ten plus years. I have yet to find a studio that can match or surpass their level of attention, expertise and friendliness. The instructors and equipment is top notch and the space is beautiful and in a great location. I have taken equipment and mat pilates as well as TRX and worked with their acupuncturist and physical therapist. They are a well rounded studio that I cannot recommend enough. If you've never done these type of exercises, they are a great place to start and if you've been doing it for years, they can keep you challenged.
11.2018Kelly
I love this pilates studio. I have been going regularly for 2-3 years. I had tried pilates classes at the gym before but it just made my back hurt. At InsideOut the instructors are making sure you are doing the moves with the right technique so you aren't hurting your self. If you already have an issue they help you modify the moves if you need to, and walk around correcting your position to make sure you're doing it right. Everyone is really friendly and it's easy to get to know the teachers and the other students because many people are "regulars".
11.2017Jennifer
InsideOut is a wonderful studio for a variety of Pilates and Yoga classes. Both mat and equipment classes are available with several options throughout the morning and evening. My favorites are Deep Stretch with Deborah on Saturday mornings and Yoga with Michael on Thursday evenings. All staff are wonderful and welcoming. It's truly a relaxing spot and a great place to enhance your pilates practice.
11.2017Monica
I started coming here almost two years ago with the hope that an exercise method that emphasizes core strength would help me manage my back and neck pain. I have not only felt positive changes in my body, but discovered the most welcoming fitness studio, from both the instructors and fellow clients - I truly look forward to going to classes. I've done PT here as well, and as someone who's gone to a lot of physical therapists, I love the whole-body approach that the IOBT PTs take.
11.2017Thomas
InsideOut Body Therapies is not only the best rehabilitation center in Durham, I consider it to be the best in the Triangle and one of the top places to rehab in the country. Their Pilates-Based Physical Therapy Program is second to none. As a Certified Rolfer dealing with many clients suffering from acute and chronic pain, I feel confident in referring even the most fragile people to IOBT. I have been doing Pilates since the early 90's and their approach is top-notch: classical, authentic, and innovative. Many of the instructors were trained at The Pilates Center in Boulder and most are PMA-certified. The instructors are caring and attentive; the classes and private instruction are challenging and fun; and the atmosphere is calm and nonjudgmental. Full Disclosure: One of the owners, Deborah Matthews, is my wife. I honestly consider her to be a rehabilitation genius and could not admire her skill and compassion more.
11.2017Holly
Great Pilates studio. Cool ambiance, talented teachers, and good mix of classes. I've done floor classes for years and enjoyed the teachers' different styles and focus on technique. Pilates is one of those things that is much better done with a teacher than a video, as it is so technique-driven. Pilates is great for exercise, abdominal tone (you'll get a six pack if you stick with it), overall muscle definition, and treating injuries. There are PTs on staff, and you can get sessions covered by certain insurance providers. When I've developed challenges from overworking, such as carpal tunnel or lower back pain, I've been able to treat the problem by committing to regular classes. And conversely, when I don't do Pilates, issues flare up. I view Pilates as much as exercise as protection against back surgery Despite some of the reviews about injuries, there are plenty of people who come to the studio just because they want a great workout. The crowd is mostly female, but there are a decent number of couples who do equipment classes together. What's a bonus is you really don't sweat unless you're doing the Reformer, so you can go out afterwards. If you bulk-buy classes, it works out to a pretty good deal. They also offer deals for newcomers. Try it!
11.2016Libby
I had 3 minor disc bulges and tried going to another physical therapist for months, but my experience at InsideOut has been much better for my back. I've healed more and the exercises have worked better. I feel like this studio focus on how to treat the whole problem. Learning Pilates has helped me stretch my body and identify real alignment issues. I felt like my Physical Therapist was extremely knowledgeable and had great expertise for my issues, showing me proper form, etc. I've also gone to a class and plan on being a lifelong Pilates junkie.
11.2013