I just love it here. I have worked out at a number of different CrossFit locations. Each has its own vibe and character. Prowess is special though. Coaching is great- thoughtful scaling and correction, good warm ups and prep drills. All the coaches are genuinely concerned about each member and folks doing their personal best. The members have been super welcoming and the general energy is upbeat. It just feels familiar and fun. I really did not realize how much I missed it until I found this group. New to the area and now I have a great group of workout buddies. I could not be happier here. ~Meaghan
personal trainer
gym