I was so reluctant to even try CrossFit, even with my daughter being a coach at FREDERICK CrossFit. However about three months ago I decided to try it, and I love it! The team of coaches including my daughter are amazing, supportive, helpful, encouraging, and very knowledgeable about CrossFit, and how it fits you! I encourage you to check out CrossFit FREDERICK if you’re looking to continue or start a fitness journey to better energy and to just feel great!! ~Julie

Worse billing system I have ever seen, probably never go back to this place, they took 20-30 minutes to take all your ID and scans your insurance and driver license and every time I get bill without putting any insurance insurance information in their billing system, first time I thought it is okay then I called I corrected and give them the information again, after few months got the same bill again that insurance was denied, well I see they put all the information wrong again, I went to the office to tell the front desk and let them know this is keep happening they told me there is nothing they can do I need to call billing department, which is all automated answering it takes ages to talk to a person, for the 3rd time I corrected my insurance again and asked billing department who is responsible for stop let this happening again they said go back to the office where you did the test! Seriously 😳 and they send me to billing, I only know this place is a mess. Why they bothers my time to filling out all these information while they don’t have corrected info for 3-4 times in a row. Worst experience I have ever had. ~poshya

Great staff. Great facility. Decent prices, especially if you stay for hours and hours. Best place around here for bouldering. Note: They do not offer rope climbing. ~Andrew

This is not a good place to go… I really dislike talking badly on business but I really want people to know the truth. This owner has a problem of thinking everyone has something against him. Very rude man. Owners should take pride in what that do. This man doesn’t take pride in his business yet alone his fish. My fish died not even 3 weeks after having it. Which wasn’t correct because I had a very good taken care of tank. I take pride in my fish…Stay away from this place and put your money where people actually care and you’ll get a good product. Don’t walk but run from this business or you’ll regret it 😖 ~Valerie

I've used Mr.Shin for about 2 years. I had been searching for a reasonable and honest mechanic since my old mechanic retired. I've tried a couple mechanics who either ruined my vehicles, overpriced or simply dishonest because I'm a woman. But finding this shop has truly been a blessing for me. I wish I found it sooner, but I'm grateful for the service I've had and will continue to use this shop until he retires... ~Teara